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With Jon-Kabat Zinn at a conference in London.

Mindfulness Based Stress Reduction Programme – MBSR with Dr. Jon- Kabat Zinn, London.

Mindfulness Based Stress Reduction (MBSR) programme, originally developed by Jon Kabat-Zinn in the late 1970s, and includes components of the related Mindfulness Based Cognitive Therapy (MBCT) programme that explicitly address the negative thought patterns that can perpetuate stress and lead to depression and anxiety. This fundamental of this 8 week course explores the essential mindfulness […]

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Mental health and CBT

What is CBT ? Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT aims to teach you effective coping strategies for dealing with different problems throughout life. One of the key tenets of CBT is that distorted thinking leads to […]

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