how can you benefit?

Welcome to the Integrative Psychotherapy Practice. I am deeply inspired by applying an integrative therapeutic approach, which is solution focused and combines a range of skills and techniques such as traditional Psychodynamic Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Mindfulness to enhance peoples’ lives. This approach I believe helps people deal with their situations, provides them with various tools and empowers them to move on in life.

Cognitive Behavioural Therapy - CBT

Therapies include:

  • Solution focused CBT
  • REBT – Rational Emotive Behavioural Therapy
  • MCBT – Mindfulness based CBT

Eye Movement Desensitisation Reprocessing ( EMDR)

Therapies include:

  • EMDR to overcome single or multiple life trauma
  • EMDR with Inner child work for childhood issues
  • Attachment focused EMDR
  • EMDR with CBT

Hypnotherapy

Therapies include:

  • Hypnotherapy to overcome fear, phobia, addiction and unhealthy habits
  • Hypnotherapy with Inner child and parts work

Integrative Psychotherapy

Therapies include:

  • Acceptance & Commitment Therapy (ACT)
  • Humanistic & person-centred Therapy
  • Schema Therapy

Surviving or thriving...?

Do you feel anxious, depressed, angry, disconnected with the world, stuck and not sure where to turn? Maybe you are experiencing problems with your relationships, career, finances or are feeling overwhelmed, lethargic and unable to cope with life in general.

Too get through each day, do you have unhelpful coping strategies that are becoming a problem in themselves? Do you have a drink problem? Do you regularly self-medicate using alcohol or any other drug Are you constantly escaping your life on social media?

Often, people feel they need to cope alone, but you don’t have to.

I offer an integrative therapeutic approach which combines evidence based and scientifically proven therapies. This I believe is a holistic mind/body approach, where each session is collaborative, paced to clients’ needs, and is always grounded in safety. My intention  is to support you in creating a life that feels more authentic, more joyful and more meaningful for you.

So If you’re considering therapy and my approach resonates with you, I warmly invite you to book a free initial consultation. This gives us a good opportunity to explore what you’re looking for and  answer  any questions you may have.

I look forward to being a part of your healing journey and support you in enhancing your well-being so that you can thrive and not just survive.

Testimonials

Acceptance & Commitment Therapy - ACT

I wasn’t where I wanted to be in life, so I decided to try ACT. Alpa was amazing. I don’t feel stuck anymore, and I feel like I have the tools I need to move on to the next step in my life.

JH Client  from Wimbledon

Integrative psychotherapy & Counselling

I went from a very depressed people pleaser to someone who could pull herself out of the darkness, working with Alpa is what got me there. Her warmth, wisdom and kindness.

HB Client  from Putney

Cognitive Behavioural Therapy - CBT

I will use what Alpa has shown me for the rest of my life. I can now confidently say that I can handle my anxiety using her methods, and for that I am so utterly grateful.

OD Client  from Esher

Integrative psychotherapy & Counselling

Alpa supported me in disentangling the diverse threads of stress and tackling them through techniques that proved to be useful in helping me cope. Thank you Alpa.

MG Client  from Wimbledon Park

Integrative psychotherapy & Counselling

I found Alpa really easy to talk to. Alpa helped me to break the cycle of negative thoughts. Her encouragement was invaluable.

DM Client  from Brixton

Integrative psychotherapy & Counselling

Alpa offers counselling in a safe, confidential and non-judgmental environment. I now feel better equipped to respond and handle challenges, conflicts and curve balls life throws my way.

MA Client  from Wimbledon

Integrative psychotherapy & Counselling

Having completed my therapy with Alpa, I am able to shift my attention to the present moment reality and feel empowered to let go of my past and look forward to the future.

IB Client   from New Malden

Integrative psychotherapy & Counselling

Alpa is a good listener, friendly and skilled in her work. Her aim of helping me to help myself and holistic sensitivity were of particular interest to me. Thank you!

HJ Client   from Cheam

Integrative psychotherapy & Counselling

Alpa's friendly, engaging and open personality made me feel more able to talk about my feelings with her, than most other therapists. Thank you!

KB Client   from South London

Cognitive Behavioural Therapy - CBT

I found CBT sessions with Alpa incredibly helpful. I feel less anxious now and better equipped to deal with my stressful and demanding job.

PD Client   from Teddington

Cognitive Behavioural Therapy - CBT

Having done CBT with Alpa, I feel like a different person. I feel much calmer and positive, ready to deal with life's challenges.

AB Client   from New Malden

Cognitive Behavioural Therapy - CBT

Before I stared CBT with Alpa, I didn't know what it was like to live without anxiety. This therapy has shown me a different way to live and it's so simple.

TA Client   from Wimbledon Park

Cognitive Behavioural Therapy - CBT

CBT declutters my mind and helps me think more rationally, I no longer feel overwhelmed by anxiety and am incredibly excited about the future. I highly recommend Alpa.

DK Client   from Wimbledon

Mindfulness based CBT - MCBT

Through MCBT, Alpa has shown me how I can respond to the difficult situations in my life rather than to react to them.

AJ Client   from Wimbledon
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